A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology.
Episodes
Season 1 · 5 Episodes
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E1379. I got an STD in my 20s, now what?
34 min
E2381. Are friendships REALLY meant to be inconvenient?
45 min
E4382. How is AI actually impacting our brains?
49 min
E5383. The psychology of intrusive thoughts
43 min
E6384. How to stop taking things so personally
33 min
E7385. The best psychology hacks for studying
34 min
E8386. 26 lessons I've learnt in 26 years
48 min
E9388. The psychology of personal style
49 min
E10389. How to experience healthy love after toxic love
54 min
E11391. The unconscious vs. conscious mind
40 min
E12392. Why 'whimsy' is so powerful
37 min
E13393. The psychology of stoicism
37 min
E14394. What is the pursuer-distancer relationship dynamic?
38 min
E15396. Homesickness
34 min
E16397. The psychology of office politics
35 min
E17399. The psychology of exercise
46 min
E18400. 15 things everyone should do in their 20s
47 min
E19401. The psychology of microtrends
46 min
E20402. Why trauma bonding feels so much like love
47 min
E21404. I want to do everything, so I do nothing
28 min
E22405. The psychology of betrayal
43 min
E23406. How to romanticise your 20s (even when they suck)
37 min
E24407. Loving yourself will make you more attractive
36 min
E25408. Are our phones killing intimacy?
35 min
E26409. How to manage your anxiety about the future
40 min
E27410. Why does everyone have a diagnosis these days?
55 min
E28411. Growing up online, early fame and rediscovering your creativity ft. Arden Rose
63 min
E29413. You're not for everyone? GOOD!
35 min
E30414. How to get out of a funk
36 min
E31416. The surprising neuroscience behind your anxiety
45 min
E32417. The pressure to be extraordinary in our 20s
41 min
E33418. How to repair a friendship
48 min
E34419. How to ACTUALLY process your emotions
45 min
E35421. Hating yourself will get you nowhere
45 min
E36422. The psychology of peter pan syndrome
35 min
E37424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar
61 min
E38425. Why We Want People Who Don't Want Us
31 min
E39426. The Psychology of Superstition
45 min
E40427. What to do when a 9-5 doesn't fulfill you?
37 min
E41429. The reality of chronic illness in your 20s ft. Nikki Lilly
71 min
E42430. The psychology of job interviews
39 min
E43431. Why a boring life is beautiful
27 min
E44432. How to rebuild your attention span
51 min
E45434. "I lost my brother at 16 to suicide, it shouldn't have happened" ft. Ben West
61 min
E46435. The pain of outgrowing your old life
33 min
E47436. The psychology of sibling rivarly
36 min
E48437. The psychology behind feeling 'too much'
47 min
E49439. How to chase your dreams, and when to slow down ft. Grace Beverley
60 min
E50440. 7 psychology tips to hack your productivity
42 min
E51442. The psychology of insecurity
48 min
E52443. How to be more interesting
51 min
E53444. The psychology of angel numbers
41 min
E54445. Your guide to nervous system regulation
51 min
E55447. The psychology of PMOS/PCOS ft. Dr Hazel Wallace
74 min
E56448. The psychology of reputation
42 min
E57450. The psychology of the quarter life reinvention
30 min
E58451. Why you need to stop psychoanalysing the people you date
50 min
E59452. How to get better at being alone
45 min
E60453. 7 facts you need to know about your brain
48 min
E61455. Why does time start flying in our 20s?
40 min
E62456. Why does feeling sad sometimes feel so good?
31 min
E63458. Can embracing stress actually help us?
35 min
E64459. I'm so tired of being ambitious
32 min
E65460. The psychology of 'good girl' syndrome
42 min
E66461. 10 things I NEED 21 year old me to know
37 min
E67463. The 5 reasons you’re not as behind as you think
47 min
E68464. The psychology of cults
55 min
E69466. How your environment programs your behaviour (and how to deprogram yourself)
42 min
E70467. The psychology of the cab theory
41 min
E71468. The psychology of brain fog
34 min
E72469. The psychology of embarrassment
41 min
No episodes match your search.